14 DAY DIGESTIVE RE-SET CLEANSE
Why should I re-set my digestive system?
Understanding your digestion will boost your energy
Benefits of my digestive re-set program are:
This is so much more than just a focus on food, it is a focus on your whole being for this 2 week period, with support and guidance throughout.
Support through the group fb page and/or ap, to keep you motivated and on track.
Clean eating, this isn’t about deprivation, you will not go hungry on this cleanse!
Boosts your energy
Feel lighter and cleaner
Decreases your craving for unhealthy foods
Experience deeper sleep, and clearer skin
Improve digestion, through reducing stress on the digestive system.
Shed excess weight (especially abdominal weight)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Increase your awareness around how you feel when you eat different foods, making better choices and creating new and improved habits around food.
This program includes:
Phase 1: Pre-cleanse prep. Shopping for cleanse friendly ingredients and a coaching session to answer questions and help get the participants prepared with goal and intention setting strategies for success
Phase 2: 7 days of cleanse following a simple elimination diet plan and body practices
Phase 3: 5 days of food re-introduction to identify any food sensitivities, and intolerances
Access to my Coach Connect Ap which provides shopping lists, recipes, messaging to keep you on track with the cleanse and the ability to track movement, meditation, nutrition, conditions (as in how you are feeling) goals and notes as you proceed through the 14 days.
Email or text access to me throughout the 14 day period.
Two coaching calls to set you up for success from the start and then to discuss how to best integrate new habits for your unique body into your every day life.
For more testimonials, click here.