I am trained in cutting-edge brain science, psychology, and then I combine that with nutrition, and transformational coaching techniques, to create a well-rounded program for my clients. I look forward to the opportunity to work with anyone looking to attain mind and body wellness through lifestyle change.
Your health is your greatest wealth, as without it, all aspects of your life suffer. In other words, your health impacts your career, your relationships, your finances and more. As a health coach, my programs help you achieve your greatest self, by creating habit change that lasts, resulting in a transformation into the person you were always meant to be. With a large focus on educating around nutrition and how the foods that you put into your body impact how you feel, I work with you to help you boost energy, improve sleep, lower stress, lose weight, improve digestion, kick sugar, and build confidence, because all of these can tie back to nutrition. In my health coaching practice I love to watch my clients spread their wings and soar once empowered with this knowledge, and the ability to put it into practice.
DOUBLE YOUR ENERGY, REDUCE YOUR STRESS = MORE JOY!
SELF CARE IS SO IMPORTANT - AND YET MOST OF US PUT IT LAST ON THE LIST...
In fact self care is your most selfless act, as it allows you to show up as your best self for all the others in your life.
Book your coaching session with me to….
More Joy, Less Stress 90 Day Program offers:
Uncover what has been stopping you, slowing you down or keeping you from the level of health you want.
Develop a powerful vision for what lowering stress and doubling your energy will mean for your life
Discover which foods and lifestyle habits are sapping your energy, and causing gut problems…and what to do about it.
Get crystal clear on a step by step plan to improved health in 90 days or less.
Start by showing up for yourself today, the first step on your journey to discovering how to live to your full potential.
Specialized Program offers:
4 week “Get me unstuck and moving forward” program. We all get stuck at times in our life due to old patterning or long ingrained beliefs from childhood. This 4 week session is designed to get you unstuck and moving forward as you step into your most powerful self.
90 days to a happier, healthier YOU - by understanding nutrition and how what you eat affects how you feel, your mood, your sleep , you will literally transform how you show up for yourself every day!
90 days to a happy gut - so many people struggle with gut issues, leaky gut, IBS, indigestion, acid reflux, bloating, gas and more - this is your body talking to you, and asking for help. It would like to feel happy again!
90 days to a healthier heart - using nutrition and lifestyle change, you can lower your blood pressure.
90 day program for weight loss - with a focus on where sugar sneaks into your diet and causes weight gain.
90 day Diabetes program - either as prevention, or to help you become less insulin resistant.
Monthly subscription - for people who have completed a 90 day program, and want to continue working with me, as they now know just how far they can go, when accountability is in place, and have more goals to achieve.
Book Your Session:
14 DAY DIGESTIVE RE-SET CLEANSE
Why should I re-set my digestive system?
Understanding your digestion will boost your energy
Benefits of this digestive re-set are:
This is so much more than just a focus on food, it is a focus on your whole being for this 2 week period, with support and guidance throughout.
Support through the group fb page and/or ap, to keep you motivated and on track.
Clean eating, this isn’t about deprivation, you will not go hungry on this cleanse!
Boosts your energy
Feel lighter and cleaner
Decreases your craving for unhealthy foods
Experience deeper sleep, and clearer skin
Improve digestion, through reducing stress on the digestive system.
Shed excess weight (especially abdominal weight)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Increase your awareness around how you feel when you eat different foods, making better choices and creating new and improved habits around food.
This program includes:
Phase 1: Pre-cleanse prep. Shopping for cleanse friendly ingredients and a coaching session to answer questions and help get the participants prepared with goal and intention setting strategies for success
Phase 2: 7 days of cleanse following a simple elimination diet plan and body practices
Phase 3: 5 days of food re-introduction to identify any food sensitivities, and intolerances
Access to my Coach Connect Ap which provides shopping lists, recipes, messaging to keep you on track with the cleanse and the ability to track movement, meditation, nutrition, conditions (as in how you are feeling) goals and notes as you proceed through the 14 days.
Email or text access to me throughout the 14 day period.
Two coaching calls to set you up for success from the start and then to discuss how to best integrate new habits for your unique body into your every day life.