Posts tagged overall health
The importance of a healthy gut in achieving a healthy life

We are now hearing the word micro-biome alot more frequently, and it is referring to the living eco-system of microbes, bacteria, fungi living in your body, working very hard to keep your body functioning optimally. Our main micro-biome is in our gut, and houses 70% of our immune system, but our skin ,our respiratory system, our brain all have their own “micro-biomes” as well, all communicating back to the the micro-biome in our gut.

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