Posts tagged eye health
The benefits of Omega 3s to your overall health.

Omega 3s have been shown to benefit heart, joint, brain, eye, skin, nerve, hair and nail health! The biggest difference between Omegas 3s and Omega 6s, is that Omega 3s are known to be anti-inflammatory, whereas Omega 6s are inflammatory. We cannot make either of them ourselves in our body, and yet we need them or we’ll get sick, which is why they are called Essential Fatty Acids, we have to get them from our food sources or good quality supplements.

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