In a series of facebook lives and pre-recorded videos, I have put together tips over the past 12 days to help you manage the holiday season. Here are the first 6 days of videos.Read More
We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable.Read More
I am here to help you learn what mindful eating is all about and how it can help you keep your overall digestion and gut health. But first, why am I talking about eating mindfully anyway?