Newsletter - July 2019

Contents:

6 recipes for making products you use in your home with Epsom Bath Salts.

Boost Your Health for Life workshop - coming in September.

Summer reading - book suggestions

Why you might like to work with a coach.

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Melissa Deally
Newsletter - May 2019

Contents:

You can have Alzheimer’s / Dementia for 20 years before being diagnosed - what you put on your fork today matters to your future self.

Upcoming talks in May

Keep toxins out and instead make your own insect repellant, diaper rash cream, and healthier popcorn too! Recipes included.

Top 5 benefits of seeing a Chiropractor and my favourite local chiro - Dr Andrea Bologna.

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Melissa Deally
Newsletter - April 2019

Contents:

Eating fat makes you fat…..Wrong

Upcoming talks for April & May

Coconut Oil is a wonderful ingredient in many remedies. Use it for sore throats, eczema and nail fungus to name a few.

Yoga and it’s benefits, and my favourite local yoga studio - Yogacara

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Melissa Deally
Do you read me? I want to know!

I’ve been blogging weekly for about 10 months now, and I really don’t love it! I try to put out helpful information, but I wonder if anyone even reads it, likes it, sees it? I wonder if the time I spend doing it, is worth it, or if I should be spending that time doing something I enjoy alot more, like coaching! Or maybe I need to find a different way to brand my business and reach potential clients, in need of support a non judgemental ear, so they can achieve their better self.

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The importance of a healthy gut in achieving a healthy life

We are now hearing the word micro-biome alot more frequently, and it is referring to the living eco-system of microbes, bacteria, fungi living in your body, working very hard to keep your body functioning optimally. Our main micro-biome is in our gut, and houses 70% of our immune system, but our skin ,our respiratory system, our brain all have their own “micro-biomes” as well, all communicating back to the the micro-biome in our gut.

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Drugs that mask symptoms vs real healing - which solution do you want?

There has been more and more conversation recently in regards to antibiotics and how they mask symptoms and wreak havoc with our micro-biome, as well as an uprising of functional medicine doctors who seek to help people actually find the root cause of their illness. It isn’t so much about naming it, but in understanding the triggers, because only then can we actually begin the healing journey.

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Why you may not want to reach for antacids to help with gut issues anymore.....

Antacids are the 3rd highest over the counter medicines sold in the US today. Gut issues anyone? Yes, more and more people are struggling with gut issues, and as such they reach for what they think is helping them.

But it’s not….it is masking the pain in the short term, but not fixing the problem, and in the long run it is making their gut problems worse. Why?

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Get your "Move On" this spring and summer!

Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What is movement?

It’s any activity that’s fun for you and gets your body moving!

Your body is made to move.

Therefore, movement is actually a type of fuel for your body, just like food.

It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

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Here is a coffee that boosts your cognitive function, and has an anti aging effect on your brain!

Do you LOVE coffee? If so, why not drink one that actually has a myriad of health benefits for you. We all know too much coffee can negatively impact your sleep cycle and circadian rhythm, making it hard for you to fall asleep, and then you wake up feeling exhausted, and NEED that first cup of coffee (or two or three) to really get going in your day. Is that you? If so, we should talk, so I can help you break that habit! BUT if you like to start your day with 1 coffee, and want it to be a really good coffee, that has benefits for your brain, consider RISE by Allysian!

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Do you really need to detox?


You might have learned in HS Biology how our human body has it’s own built in methods of ridding toxins from our body, and it does, but what happens when our kidneys and liver are overflowing like a garbage can with toxins, and just can’t keep up?   Chronic illness, cancers, kidney disease are some of the resulting conditions that can result from our body becoming overwhelmed with toxins.   

 

How does this happen, after all our body is such an intricate and wonderful system, meant to self-heal?  The problem is that the number of toxins introduced into our atmosphere has increased at a far more rapid rate, than which our body is capable of adapting to new environments.  Since the Industrial Revolution, 80,000 toxins have been introduced into our world.  The umbilical cord of a new born baby has over 287 known toxins in it. (Dr Mark Hyman, Broken Brain 2, April 2019).   100 years ago, these chemicals just didn’t exist.  We can’t see or smell them, but they have a massive impact on our body and therefore our health.

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