Better Brain Health

You can't enjoy your Wealth, if you don’t have your Health

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Did you know?

Your gut is known as your second brain? My work focuses on the brain in your head and your gut, hence the tag line “optimizing BOTH your brains”

Upcoming Events

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FREE TALKS

March 7, 2019 at Nesters at 10:30am

What you put on your fork matters! Did you know that our Microbiome (aka your gut) houses

  • 40,000 species of bacteria

  • 5 million species of fungi

  • 300,000 species of parasites

That’s 6 pounds of living species and over 100 trillion microbes in your gut. They are all working hard to help with food assimilation during digestion and to protect you from “bad bacteria” to help you stay healthy. Most chronic illness can now be traced back to an unhealthy microbiome, and when we learn how to care for our microbiome, we can be healthier. Come to this talk to learn the importance of looking after your unique microbiome, and how to do that. No RSVP required.

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March 13, 2019 at Whistler Public Library 7pm.

Do you wonder why you crave sugar at certain times? Why does sugar become a craving anyway? Are you done reinventing the wheel and would you like to learn what really works and what doesn’t when it comes to kicking the sugar habit?

Learn the three main challenges to kicking the sugar habit and seven points you can implement that will curb your sugar cravings. This will allow you to get off the blood sugar roller coaster!

Registration for this event opens at 12:01 a.m. on March 1! Email publicservices@whistlerlibrary.ca on March 1 to claim a spot.








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SLEEP WORKSHOP at Yogacara

February 23, 2019 at Yogacara Studio in Whistler Village at 1:30pm.

Do you struggle with getting to sleep or staying asleep? If so, this workshop is for you!

We need 7 - 9 hours of good quality sleep every night to optimize our health and reduce the risk of chronic illness and injury. If you aren't managing this, I invite you to attend our workshop, that will teach you how to reduce stress, improve sleep habits, and give you tips and tricks you can take away and practice at home. You'll also learn why all of this is so important to your longevity. We always say "life is short", but did you know that poor sleep is guaranteed to make your life shorter?  Attend this workshop and change the outcome for yourself!

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DIGESTIVE RE-SET & CLEANSE PROGRAM

Want to be healthier in 2019?

My next Group program for the 14 day Digestive Re-set Cleanse will begin March 8, 2019.

This is perfect for you if you have gut issues, possible intolerances that you’d like to figure out, or simply would like to participate in a gentle cleanse within a supportive group to give you the accountability to reach your goals.

Program outline:

March 8: 9am, group coaching call via Zoom (will be recorded if you cannot attend in person).

Mar 9 & 10: Set your intentions, plan your meals, shop and prep for the week ahead.

Mar 11 -18: Re-set your digestive system following the cleanse recipes. 1 personal coaching call will be conducted with each participant during this time.

Mar 19- 22: Reintroduction phase.

Click here and scroll down to learn more about this program.

If you prefer to do a personalized digestive re-set program, please contact me directly here, and we can set up a date/time to start that suits your schedule.

 What Is A Health Coach?

I am your partner, I am your cheerleader, and I am the person that gives you a gentle kick in the rear end, when you need it, to keep you moving forward towards your goals. I believe in prevention when it comes to health, don’t wait to get sick, do all you can to avoid getting sick!

I am trained in cutting-edge brain science, psychology, and then I combine that with nutrition, and transformational coaching techniques, to create a well-rounded program for my clients. I look forward to the opportunity to work with anyone looking to attain mind and body wellness through lifestyle change.

Your health is your greatest wealth, as without it, all aspects of your life suffer. In other words, your health impacts your career, your relationships, your finances and more. As a health coach, my programs help you achieve your greatest self, by creating habit change that lasts, resulting in a transformation into the person you were always meant to be. With a large focus on educating around nutrition and how the foods that you put into your body impact how you feel, I work with you to help you boost energy, improve sleep, lower stress, lose weight, improve digestion, kick sugar, and build confidence, because all of these can tie back to nutrition. In my health coaching practice I love to watch my clients spread their wings and soar once empowered with this knowledge, and the ability to put it into practice.