Did you know?
Your gut is known as your second brain? My work focuses on the brain in your head and your gut, hence the tag line “optimizing BOTH your brains”
TALK - CONCUSSION RECOVERY JOURNEY
June 13, 2019 at 7pm at Whistler Library with Emily Kane Day and Melissa Deally
Almost everyone in this town knows someone who has had a concussion, and yet so many struggle to find the help they need.
Come learn what is going on in your brain when you have a concussion, why you have less energy, and what you can do about it. Learn how to live in your safe zone, learn the importance of good nutrition specifically to promote healing for your brain, as well as get empowered in your healing. Learn how to listen to your symptoms and what they mean, and how to start to re-train your brain as you continue your healing journey.
Learn some restorative yoga adaptations you can do at home, to help you let your brain “chill” and give yourself some beneficial downtime. Wear clothing conducive to doing some yoga.
This is a free talk, but registration is required to claim your spot. Registration starts on June 1: email@example.com
WORKSHOP - BOOST YOUR HEALTH FOR LIFE
4 Sessions on Sep 15, 22, 29, and Oct 6. 9am - 10:30am at Meadow Park Sports Center
Join registered Health and Life Coach, Melissa Deally in a program, that has you investing in your health to learn the latest science in nutrition and gut health to optimize the long term health of you and your family.
Afterall, we aren't taught this in high school or through public heath, and yet having this knowledge has such a profoundly positive impact on your health and longevity. We will de-bunk myths, understand sugar cravings, learn how your body talks to you and why dieting doesn't work in the long run. You will learn how to eat for energy, end the cravings, look after your gut, better manage your stress, improve your sleep habits and more. The learning will be over 4 consecutive weeks, but the knowledge will benefit you for the rest of your life. You will enjoy enhanced energy, health, happiness, and longevity.
Sign up before August 31, 2019 to be entered into a draw to win 1 of 3 '45 minute health coaching' sessions with me in addition to this program.
Cost $200 + GST / person. A small investment for a lifetime of understanding how to achieve better health.
Registration opens in August, via the RMOW Fall / Winter Recreation Guide.
GROUP PROGRAM - DIGESTIVE RE-SET & CLEANSE
Want to help alleviate stress on your liver, kidneys and digestive system?
My next Group program for the 14 day Digestive Re-set Cleanse will begin in September 2019.
(If you prefer to do a personalized digestive re-set program, or would like to set up a program for the people in your office to do together, please contact me directly by email at firstname.lastname@example.org, and we can set up a date/time to start, that suits your schedule any time you like, no need to wait until September!)
This program is perfect for you if you have gut issues, possible intolerances that you’d like to figure out, or simply would like to participate in a gentle cleanse within a supportive group to give you the accountability to reach your goals.
Day 0: 9am, group coaching call via Zoom (will be recorded if you cannot attend in person).
Day 1 & 2: Set your intentions, plan your meals, shop and prep for the week ahead.
Day 3 - 10: Re-set your digestive system following the cleanse recipes. 1 personal coaching call will be conducted with each participant during this time.
Day 11 - 14: Reintroduction phase.
Click here and scroll down to learn more about this program.